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Een bad voor meer zelfliefde

Een bad voor meer zelfliefde

09/03/2020 · In: SELF CARE, WELLNESS

My love for medicinal mushrooms

My love for medicinal mushrooms

02/06/2019 · In: SELF CARE, WELLNESS

“I am creating my own magic. I am attracting the

“I am creating my own magic. I am attracting the right people. I am aligned with the universe. I am making a beautiful life for myself”. Type “✨” to affirm.

Last night on this little Island with him 🤍tomo

Last night on this little Island with him 🤍tomorrow it is back to work/reality/productivity.

I never really talk about this. Maybe because I am

I never really talk about this. Maybe because I am a very optimistic person or maybe I don’t like to talk about my insecurities (who does?). It took me 5 years to feel comfortable in my own body again. It is crazy what 1 toxic relationship can do for your self image, self worth and overall health. I don’t think I have ever shared this but I haven’t felt myself for so many years. I was disconnected from my own body for a long time up to the point where I couldn’t enjoy the things that I should FULLY enjoy. I got an MRI scan, tried different types of birth control (ugh), talked to my friends but nothing seemed to help. Until I realized I needed self healing. For me that was also a spiritual journey (not an easy one either). Not being able to connect with your own body, not understanding the pain or discomfort is so hard and mentally exhausting. After 5 years I can finally say that I feel better now. I feel like myself again. I know so so many girls and women will experience the same after abuse so I am letting you know: you are NOT alone, what you experience is normal and you are not crazy. Be good to yourself and also know that I am always here for you. Some things that have helped me: finding pleasure in small things, healing music, crystal healing, journaling, having a supportive partner, talking with friends who went through the same, eating healthy, yoga and pilates, alone time, emdr therapy, reading books, listening to podcasts, following @iammelwells 🤍 #healingjourney #healingthefeminine #feminineenergy #selflovejourney #selfhealing #wholeagain #loveyourself

Have you ever felt lost or stuck? That is totally

Have you ever felt lost or stuck? That is totally normal and everyone needs to experience discomfort before they experience growth. So maybe... that’s because you are still living in your South Node (“past life”) while you should be moving towards your North Node (soul purpose in thus life). Learning about mine has opened up so much for me. So, get to know your Nodes 🤍 #northnode #soulpurpose #lifepurpose #astrologypost

Leo season brought some heat 🥵

Leo season brought some heat 🥵

The emotions and thoughts that come up during a fu

The emotions and thoughts that come up during a full moon are just a reflection of the things you need to face. When you start to let the moon guide you, you’ll start to feel more comfortable and safe 🤍. #fullmoonmagic #fullmoonaquarius #aquariusfullmoon

Let’s talk about the zodiac sign LEO🤍. Some m

Let’s talk about the zodiac sign LEO🤍. Some may think they are always boasting and bragging but no one can deny leo’s charisma. They openly express themselves with all the colors that exist. Leo has this innocent inner child living inside them that helps them with their creativity, playfulness and drama. They follow their heart but also do everything with a big heart, especially for the people that are close to them. Now I have two questions for you: how often do you let your inner child out? And, who is your favorite LEO 🦁. #leoseason #leoastrology #leozodiac #astrologypost #faery #magicmoments

I am here to guide you 🤍. The new moon in cance

I am here to guide you 🤍. The new moon in cancer on July 20th is the second new moon in cancer of this year (ouch). Let’s explore where we need deeper healing, let’s see where the band aid is most needed before we can move on. Feeling pain isn’t easy but it’s needed if you want to acknowledge your wounds. Hmmmmm. Let me tell you that this is not an easy time for this since Saturn makes an opposition with this new moon. What does this mean? Saturn is the planet or restrictions and discipline, it will tell you: “hey, I want you to move on but......” or “I see you are trying but maybe try harder”. Saturn is like the strict parent we all need because in the end it wants the best for us, even though it’s hard listening to their words sometimes. My message to you is: keep going! You are working so hard and trying your best and there will be light at the end of the tunnel. Sometimes all you need is a little more motivation and courage but I know you’ve got it in you. Your hard work will be rewarded 🙏🏼. This could also be a great time to teach yourself a new habit. In what house does the new moon fall in your chart? #newmoonincancer #newmoonritual #newmoonintentions #newmoonenergy #astrologyreadings

⁣Wow wow wow🤍🙏🏼! Ik voel me zo vereerd

⁣Wow wow wow🤍🙏🏼! Ik voel me zo vereerd dat ik zoveel van jullie mag leiden in jullie weg naar een spiritueler en bewuster leven. Ik heb de Goddess ritual kit speciaal samengesteld zodat je meteen aan de slag kan met rituelen en self care.⠀
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Ik weet dat zoveel van jullie zoeken naar winkels waar je salie, edelstenen en andere tools kunt kopen dat ik daarom zelf met alle liefde en intentie de Goddess ritual kit heb ontwikkeld🌙. ⠀
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Dit zit er in de kit: ⠀
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Palo Santo (3st): dit heilige hout kun je meerdere keren aansteken om een ruimte, object of jezelf te zuiveren. Deze Palo Santo wordt 100% veilig geoogst zonder enige schade aan levende bomen.⠀
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Salie helpt bij het verdrijven van negativiteit. Steek wat salie aan als je last hebt van negatieve gedachtes. Ook kun je de salie aansteken als je jezelf, een ruimte of een object wilt reinigen.⠀
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Pyriet is een mooie edelsteen die je kan helpen bij het realiseren van doelen en het vergroten van zelfvertrouwen. Ook is het een aardende steen en kan deze je helpen bij het krijgen van nieuwe inzichten.⠀
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Himalaya zout kaarsenhouder om een zachte sfeer mee te creëren tijdens journaling, het zetten van intenties of bij andere rituelen.⠀
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Biologisch gedroogde lavendel helpt je te ontspannen en beter te slapen. Leg het linnen zakje met lavendel onder je kussen voor een goede nachtrust, bijvoorbeeld tijdens de volle maan of na een drukke dag.⠀
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Linnen (maan)zakje, gebruik dit zakje om bijvoorbeeld je edelstenen in mee te nemen als je op reis gaat.⠀
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Armbandje met amazoniet beschermt je tegen negatieve energie en elektromagnetische straling. Ook helpt deze je met het versterken van je intuïtie.⠀
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EXTRA: je ontvangt de ‘manifestatie guide’ (pdf) om meteen aan de slag te gaan met affirmaties, journaling en het creëren van nieuwe gewoontes.⠀

Feeling overwhelmed. I am dealing with a little bi

Feeling overwhelmed. I am dealing with a little bit of anxiety at the moment. I think all the emotions of these past two months and all the ups and downs I have been experiencing are getting to me. It’s so hard for me to feel grounded and find balance when one moment I feel completely happy and the other moment I am dealing with intrusive thoughts (ptsd symptom). I know myself and I love to keep working on excited projects untill my body tells me no (I am sick in bed right now). Even though my to-do list is never ending I am taking some rest and manifesting some peace in the near future (aka vacation). Just wanted to keep it real and be honest like always 🤍. If you feel like this right now, take some rest if you can: go into nature, get some sun or just sleep a little longer. Your body and mind deserve it. #mentalhealthrecovery #manifestingabundance #manifestation #ptsdwarrior #calmandquiet #kralingsebos #rotterdam #dutchnature #mindfulnesspractice #anxietyrelief #mentalwellness

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