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About Mary Josie
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Contact
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Een bad voor meer zelfliefde

SELF CARE, WELLNESS · 09/03/2020

Een bad voor meer zelfliefde

My love for medicinal mushrooms

SELF CARE, WELLNESS · 02/06/2019

My love for medicinal mushrooms

Feeling overwhelmed. I am dealing with a little bi

Feeling overwhelmed. I am dealing with a little bit of anxiety at the moment. I think all the emotions of these past two months and all the ups and downs I have been experiencing are getting to me. It’s so hard for me to feel grounded and find balance when one moment I feel completely happy and the other moment I am dealing with intrusive thoughts (ptsd symptom). I know myself and I love to keep working on excited projects untill my body tells me no (I am sick in bed right now). Even though my to-do list is never ending I am taking some rest and manifesting some peace in the near future (aka vacation). Just wanted to keep it real and be honest like always 🤍. If you feel like this right now, take some rest if you can: go into nature, get some sun or just sleep a little longer. Your body and mind deserve it. #mentalhealthrecovery #manifestingabundance #manifestation #ptsdwarrior #calmandquiet #kralingsebos #rotterdam #dutchnature #mindfulnesspractice #anxietyrelief #mentalwellness

2 years ago I would have never posted this but yet

2 years ago I would have never posted this but yet here we are. It used to be all about getting as much likes to be able to have companies interested in working with me but now all I care is connecting with you and empowering my audience🤍. I honestly wear a mask to hide the bags under my eyes because I am so tired and excited and have a crazy week ahead. Sending you all positive vibes 🤍✨ #maskOff

Hows everybody doing? ✨🧚🏼 ik ben druk en d

Hows everybody doing? ✨🧚🏼 ik ben druk en dit was even tijdens een much needed break van de astro readings, het schrijven van een boek, zoom meetings en het inpakken van de nieuwe Goddess ritual kits die volgende week online komen. Ondertussen heb ik ook een bezichtiging gehad en heb ik vanaf volgende week een eigen kantoor mét een tuin 😍 en yes, I manifested that so quick. Even alles laten bezinken op deze vrijdag. Have a magical night babes! #wildfridaynight #selfcarefriday

Moon eclipse in capricorn 🌕. I am letting go of

Moon eclipse in capricorn 🌕. I am letting go of the version of myself I have created in my head a long time ago, so the new me can emerge and grow authentically. Wat laat jij los? Happy full moon loves. #fullmoonritual #fullmoonincapricorn #mooneclipse #astrologyfacts #moonmagic

Goedemorgen! Velen van jullie voelen zich overweld

Goedemorgen! Velen van jullie voelen zich overweldigd en zeer emotioneel. Breaking news: de zon staat in kreeft (crybaby season) en de maan is vol, dat kan een deel van je uitbarstingen verklaren en dat is helemaal oké. Tijdens de volle maan is het een gunstige fase om los te laten en opnieuw te verbinden, vooral omdat we tijdens deze volle maan met een aantal aangename aspecten werken. Moeilijke gesprekken zullen gemakkelijker zijn dan normaal tijdens deze maansverduistering. Het is eigenlijk ook een goed moment om contact te maken met dierbaren en te vieren dat je loslaat wat niet langer nodig is in je leven, in plaats van het maar in zicht te laten. Deze volle maan kan na een regenachtige dag als zonneschijn aanvoelen, wat zie je nu ineens duidelijk? 🌕 #fullmoonnight #maanjournal #fullmoonincapricorn #lunareclipse #maansverduistering #fullmooncrystals #fullmoonmagic

The next coming 6 months we will have Mars in arie

The next coming 6 months we will have Mars in aries (🔥). One of my favorite placements ever! Where is aries in your chart? Let me know the house and I will let you know where you should focus your energy! ☄️#Marsinaries #astrologytransit #dailyhoroscope #astrologersofinstagram #astrologyposts #astrologyreadings

⁣Trigger warning: sexual assault, mental abuse,

⁣Trigger warning: sexual assault, mental abuse, depression, PTSD. If you are sensitive to any of these topics please don’t read. There is no right time to share what I have been carrying with me for over 4 years but I am finally “ready” to talk about this. Just a little warning: it’s hard for me to write this but it may also be difficult for you to read. Especially if you went through something similar and aren’t fully aware of your trauma yet. However, I believe that sharing my story will help others recognize theirs and that is the first step in healing from something so complicated.⠀
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4 years ago I went to sleep. A bed is usually a place where you feel safe. It is usually a place where you find comfort when you are sick or tired or simply want to rest. But someone I know and once loved and trusted woke me up in the middle of my sleep and took something from me that I will never get back. Mama Gena says it best: the day I was sexually assaulted was the day my soul flew away from my body. I felt completely empty and worthless after that night.⠀
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If something traumatic like that happens to you, the only thing you want to do is forget that ever happened. That was also the case for me. That is exactly what I did and that is why I felt depressed and developed ptsd. I didn’t want to remember the terror of that night and even if I tried to remember it, I couldn’t. It took me a year to remember and process details of that night. I stored it somewhere far far away to never be touched again. But the body keeps the score. I experienced panic attacks, nightmares and signs of depersonalization. You never think it will happen to you till it happens to you.⠀
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After a little over 4 years I can say I am better now. I am recovering from sexual and mental abuse. It took time and it is still taking time. I hope with sharing my story I can give hope to some other survivors out there. You are so loved and you didn’t deserve this. No one deserves this. If you read everything. Thank you. It means SO much. (I wrote so much but instagram wouldn’t allow me to paste the full story in this caption). #ptsdawareness #ptsdrecovery #mentalabuse #womenempoweringwomen

“I am so emotional and I blame it on the moon”

“I am so emotional and I blame it on the moon”. It’s a beautiful thing, to feel things. We often don’t acknowledge the beauty Venus and the moon can give us: softness, an eye for beauty, sensuality. We tend to hide those qualities because 1. We are hard on ourselves and 2. We live in a world where it’s normal to hide our more feminine side (energy). Be gentle, be loving, be open - lessons from the moon 🌙 🤍. #moonchild #moonastrology #feminineenergy #femininepower

Simple self care tip: just light your favourite ca

Simple self care tip: just light your favourite candle and grab a good book. 🤗

Happy summer solstice, cancer new moon 🌑 What a

Happy summer solstice, cancer new moon 🌑 What are you healing this summer? 🌱 #summersolstice #newmoonbath #bathritual #newmoonincancer #Newmoon

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